mental health

Hello. My name is CRAZY.

I saw myself in a young woman today. I left not even knowing her full name, but I left seeing her struggle. I recognized that struggle. That lion inside of a silenced lamb. That rage inside that needed to do and say what needed to be done and said but the silence is louder than… Continue reading Hello. My name is CRAZY.


10 Signs You Are a Badass Woman.

Being strong takes time. Being resilient comes from years of disappointment and let down and lessons learned. Fun fact for ya: a lot of women will say they are alpha females, strong, determined, unstoppable. Although we all have our weak moments, some of these women are still in the “fake it til you make it”… Continue reading 10 Signs You Are a Badass Woman.


Scary Dairy. 5 reasons why you should run from milk!

5 reasons why milk is SOOOOO bad for you: Bob Marley’s “Redemption Song” is more than my favorite song that makes me cry every time I hear it. It quotes a line that has changed my life. “Emancipate yourself from mental slavery. None but ourselves can free our mind.” For many years now I’ve always… Continue reading Scary Dairy. 5 reasons why you should run from milk!


How to Handle a Narcissist

I’m an empath. That’s another story for another day BUT empaths have a tendency to attract narcissistic people. More than a tendency...kinda like that Elvis Presley magnet on your Nana’s fridge, CLING FOR YEARS type of attraction. Narcissists are people too. Not the best, but not the absolute worst. But sometimes they’re people that we… Continue reading How to Handle a Narcissist


Parenting an anxious child.

My daughter has anxiety. The apple didn't fall far from the tree because she got it from me. It may seem like just a title to those not affected by it, but it's not. It's a lifestyle. It's everything. Everyday. No breaks. I'm not an expert on this subject but I can help you with… Continue reading Parenting an anxious child.


5 ways to be the most confident woman in ANY room.

5 Ways to be the MOST CONFIDENT WOMAN in ANY room. Confidence is life. Let’s just start there. Confidence will make yo ass or break yo ass. Really. I weigh more than most of my followers and I have women half my size asking me how to gain confidence. First I’m all, “wait, I’m confident?!”… Continue reading 5 ways to be the most confident woman in ANY room.


Comfortable with discomfort.

Comfortable with discomfort We live in a pill popping, wine drinking, don’t talk about it society. Dealing with discomfort isn’t a lesson we normally teach our kids. We try to cushion every possible blow that could come their way. However, being comfortable with discomfort is the key to success in today’s world. If you can… Continue reading Comfortable with discomfort.